An Introduction to Mindfulness with Miranda Lee

Date: 07/28/2023
Time: 9:15 am-10:00 am

An introduction to mindfulness – 4 sessions, all on Friday from 9:15 – 10 AM

Suitable for the beginner meditator as well as the more experienced. Enjoy learning some neuroscience and theory as well as some gentle movement and some still practices. Leave feeling relaxed and refreshed.

Class schedule:

Introduction to Mindfulness: Joy and Connection – July 14

Join Miranda Lee, a mindfulness coach in an exploration of mindfulness for job and connection. Find out how mindfulness can increase your joy in your day-to-day life and improve your relationship with yourself and others.

Introduction to Mindfulness: Calm and Connection – July 21

Join Miranda Lee, a mindfulness coach in an exploration of mindfulness for calm and connection. Find out how mindfulness can help you manage your stress levels as you improve your relationship with yourself and others.

Introduction to Mindfulness: Awake and Rest – July 28

Join Miranda Lee, a mindfulness coach in an exploration of mindfulness. Find out how mindfulness can help you set an intention of the day as you wake and help you get to sleep at night.

Introduction to Mindfulness: Compassion and Gratitude –  August 4

Join Miranda Lee, a mindfulness coach in an exploration of mindfulness. Find out how compassion practice can benefit you and others in your life and find more gratitude in your day-to-day life.

Please register below. It is not necessary to attend all classes.

Registration: