Yoga Nidra with Miranda Lee

Date: 08/01/2024
Time: 8:00 pm-8:45 pm

Join Miranda Lee, a mindfulness coach and yoga therapist, for an evening of relaxing mindful movement and soothing Yoga Nidra on Thursday, August 1, at 8:00 p.m. Yoga Nidra promotes deep rest and relaxation. It is a way to calm the nervous system, leading to less stress and better health. The evening will conclude with some community time and refreshments. Bring a yoga mat and a small towel/pillow to lie on for the event. Please register below.

Registration: