Connecting Mindfulness with Nature with Miranda Lee
Date: 07/12/2024
Time: 9:15 am-10:00 am
Connecting Mindfulness with Nature – 4 sessions, all on Friday from 9:15 – 10 AM
Mindfulness practitioner Miranda Lee returns to the Library for this 4-week in-person course. Classes will be offered at different sites from 9:15-10:00 a.m. on Fridays, beginning July 12. Meet at the Library at 9:00 a.m. No class on Friday, August 2.
Suitable for the beginner meditator as well as the more experienced. Enjoy learning some neuroscience and theory as well as some gentle movement and some still practices. Leave feeling relaxed and refreshed. Miranda will resume her virtual classes in the fall.
Class schedule:
Rooted Like a Tree – July 12
Location: Norfolk Library garden
Steady Like a Mountain – July 19
Location: Dennis Hill
Still Like a Lake – July 26
Location: Tobey Pond
Flowing Like an Ocean – August 9
Location: Library Great Hall
Please register below. It is not necessary to attend all classes.
Registration:
Registration is closed for this event.