Connecting Mindfulness with Nature with Miranda Lee

Date: 07/19/2024
Time: 9:15 am-10:00 am

Connecting Mindfulness with Nature – 4 sessions, all on Friday from 9:15 – 10 AM

Mindfulness practitioner Miranda Lee returns to the Library for this 4-week in-person course. Classes will be offered at different sites from 9:15-10:00 a.m. on Fridays, beginning July 12. Meet at the Library at 9:00 a.m. No class on Friday, August 2.

Suitable for the beginner meditator as well as the more experienced. Enjoy learning some neuroscience and theory as well as some gentle movement and some still practices. Leave feeling relaxed and refreshed. Miranda will resume her virtual classes in the fall.

Class schedule:

Steady Like a Mountain – July 19
Location: Dennis Hill

Still Like a Lake – July 26
Location: Tobey Pond

Flowing Like an Ocean – August 9
Location: Library Great Hall

Please register below. It is not necessary to attend all classes.

 

Registration: