Mindfulness Series via Zoom with Miranda Lee
Time: 9:15 am-10:15 am
Mindfulness can be defined as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” In this series, mindfulness practitioner Miranda Lee will teach participants how to live a more mindful life and equip them with the tools they need to help build resilience against the challenges of day-to-day life. Some gentle movement (no special clothing or equipment required) will be incorporated into the course.
This course will be offered via Zoom from 9:15-10:15 a.m. on Fridays. Anyone can join at any time.
Please register here:
Registration gives you access to the entire mindfulness series. If you register for this session, you do not have to register again.
Topic for December: Presence (not presents)
Miranda Lee received training from Mindful Schools, a non-profit organization which trains educators to bring mindfulness into schools and community spaces. Although mindfulness is an ancient practice coming from Eastern contemplative traditions, Miranda offers a secular and inclusive approach.